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3D Screensaver – 3D Screensaver Serials.txt – Ансамбль 3D Screensaver 2016 вконтактеTo put it simple, fish oil can help you build muscle.
A study published this week in the Journal of Lipid Research shows that taking fish oil supplementation – compared with a placebo – effectively improves lipid profiles in older men, suggesting that the natural oils may help decrease blood cholesterol.
Fish oil supplements are popular among bodybuilders, athletes and endurance athletes, because they’re thought to help with muscle recovery, promote healthy liver function, reduce joint inflammation, and treat neurological disorders.
Another study published recently by the Journal of Applied Physiology examined the effects of fish oil on cardiovascular physiology and found that fish oil helped men cut their risk of heart disease by 31 percent. The study analyzed 162 men and women between the ages of 65 and 74 who were part of a larger Oxfordshire study and had a history of coronary heart disease.
The men who were assigned fish oil supplements for one year showed “significant changes in the biochemical parameters studied,” the study reported.
Fish oil is also a popular choice for good health during pregnancy. One meta-analysis published in 2008 in the American Journal of Obstetrics and Gynecology found that the use of fish oil during pregnancy didn’t lead to increased risk of birth defects but did decrease risks of both pre-term birth and low birthweight.
So, what’s the issue with fish oil?
The issue is that the omega-3 fatty acids found in fish oil can bind to the body’s cholesterol and triglycerides. When this happens, the cholesterol and triglycerides don’t fall into the body’s cells, but build up on the walls of the blood vessels.
This buildup can lead to clogged and narrowed arteries, which is dangerous for anyone with heart problems.
There are other issues associated with eating large amounts of fish oil that you may want to address first.
The most common side effects of fish oil include:
• Colds and sinus infections
• Eye irritation